What makes you happy? When are you most energized and productive? We all have vague notions about the answers to these questions, but what if data could provide us deeper insights to help us be happier and more successful versions of ourselves?
This June, Pebble launched the Happiness App, an experimental app that enables users to record their mood and energy levels throughout the day. In the days following the Happiness App release, nearly 10k users installed the app and started logging their responses!
So what makes people happy?
For most people, happiness was a tank that was slowly filled throughout the day, with a happiness peak at lunchtime and then a sharp peak in the evening at 7pm. This is the hour when people are most likely to be spending quality time at home with loved ones, or hanging out with friends and decompressing from the day.